Rachel Cohen

Class Title: Flow it Out

We want to give you the opportunity to close the event with reflecting about what we have experienced, cultivate mindfulness and GRATITUDE, while flowing to some amazing electronic beats on the sand.

I want to provide you with quality Yoga. With that comes space and strength, mentally and physically. Helping you cultivate mindfulness, vitality and empowerment. While creatively and safely moving students physically, students can expect to flow to some amazing tunes and the voice of an excited instructor while receiving some great hands on adjustments throughout the class. Handing students a varied toolkit with which to start to break down their body and mind-stuff for a rebuild.

YogaAvi Werde