Class Title: AromaNidra: Aromatherapy Guided Mediation
Get your zen on with an Aromatherapy Guided Mediation! You will leave feeling grounded and restored, and smell amazing!
Essential oils have been utilized for thousands of years for the purpose of healing, cleansing and balancing the body, mind, and emotions.
Yoga Nidra (yogic sleep), guides us to the creative and restorative place between waking and sleeping where body and mind are quiet, allowing our innate clarity and presence to surface.
AromaNidra combines these two powerful healing modalities, allowing a synergistic affect that will leave you feeling completely grounded, balanced and relaxed.
After a short educational talk about essential oils, you will experience a 20-minute guided meditation. Be ready to lose track of time and let go of the outside world!
No prior experience necessary. Wear comfortable, loose-fitting clothing. Bring a yoga mat or towel to lay on.