Jes Allen

Class Title: Embodying the Elements

Deep contemplation, reflection and dynamic movement designed to stoke connection to the elements embodying earth, water, fire, and ether.

Deep contemplation, reflection and dynamic movement designed to stoke connection to the elements embodying earth, water, fire, and ether. We'll begin with a meditation on the elements and how they present themselves within the body, followed by some reflection journaling on state of being and mind. Class will consist of dynamic movement designed to stoke the ability to tap into and become earth, water, fire, and ether.

YogaAvi Werde