Title of Class: MOVEMENT IS MEDICINE
Our theme is that, in many ways, movement is an ideal medicine. It's extremely effective, free (or at least inexpensive), low risk, abundantly available, socially acceptable and simple to do. When compared to traditional treatments, such as drugs and surgery, the risk/benefit profile frequently is far superior. In our remote-control culture, movement is a perfect prescription for prevention and treatment of America's epidemic of inactivity-related diseases
Duration of workshop: 90 minutes.
Participant should bring: towel & water